Lets get physical!

My friend Lisa (Savor on Etsy) introduced me to www.sparkpeople.com
It is a site where you can track your calories and nutrition. I have been utilizing it for a couple of weeks now and have lost a pound a week. I have not been exercising. I do think it is time for me to introduce exercise as I know it will give me more energy and help me sleep better. Also burn more fat while maintaining good food intake.
I had lost a lot of weight in the past and what I am trying to shed crept up on me over about two years. So I know what I need to do, I just need to do it.
So its time for me to get Physical.
I use the Leslie Sansone dvd called Walk Away the Pounds. She measures her progress in the videos by miles walked. Its low impact so people with not so great knees (me) or those who lack a decent amount of coordination (me too) can do this without feeling like they are tango-ing in their living room.

So this is another personal post, but I do find I hold myself accountable when all of you read this. So heres to another 18 lbs that need to go away! :)